Set the scene, you are pretty tired and just got into bed. Blissfully hopeful you are off into a deep sleep, to be undisturbed for the whole night and wake up feeling refreshed. Then you just lie there, thinking everything that has ever came into your head; what you still need to do at work, how much money you just spent, why did you and your best friend really fall out in 2010 and yep, you are definitely not getting to sleep tonight. I’m completely with you, I’m not quite sure what it is but even if I can be very tired I might lie there unable to sleep for hours.
It’s recommended we get a good seven hours of sleep to make sure our energy levels, productivity and well-being are on point and with National Sleep Awareness Week taking place on the 6th March, I’m challenging you to try the 7 Day Sleep Challenge, which I’ve put together with the help of some of Holland & Barrett’s recommended sleep aids. By the time Monday rolls around again, you hopefully won’t be getting any of those ‘you look tired’ comments – don’t you just hate those! Read More »